By Alexander Marcus ’30 Valentine’s Day is coming up, so chocolate will surely follow. Chocolate has many benefits: beyond basic nutrition, it has many chemical health benefits. Chocolates contain many antioxidants. What are antioxidants? Antioxidants are compounds. To understand their use, you need to know what free radicals are. Free radicals are dangerous molecules that…
Lifestyle
Fog
By Joah Boland-Landa ’28 Vancouver is known for rain. Fog? Not so much. So when the city disappeared into a low, eerie haze last week, it felt… unusual. From January 18th through the 21st and again on February 5th, 2026, Vancouver experienced fog for the first time in 3 years. Residents were awakened by the…
Ho Ho How Do You Celebrate Christmas
By: Karlos Tse ’27 If you were an alien and came to Earth on Christmas, would you think it to be bizarre? We celebrate by putting a tree indoors, oversized socks above a fire hazard and dressing our buildings with tiny neon light bulbs. Sounding bizarre? This year, Christmas will be held on 12/25/25, regardless…
Vanishing Vitamins: Our Food Is Changing
By Damon Burton ’26 Whenever someone wants to lose weight or improve their health, the first thing that they’re told is to focus on eating healthy, nutrient-dense whole foods, and that’s generally great advice. Processed foods tend to be packed with sugars and fats while lacking in important micronutrients, leading to a surplus of calories…
How Halloween Came to Be
By Karlos Tse ‘27 We all celebrate October 31st with sweet treats and costumes. We go trick or treating for candy, discover creatively carved pumpkins and walk around with the fear of ghosts. What a weird holiday! How did the spookiest day of the year come to be? Simply put, Halloween originated from the Celtic…
Rate Night Thoughts With Rainier: Tech Week
By Rainier Lin (’25) Hello Everyone, I’ve done some regrettable things in my life, so I should be able to tell if I regret something or not. Unfortunately, when it comes to this “article”, I am unsure. In the near past, I’ve lurked in the Wolfington Post discord, writing and editing for others. If one…
Stainless Steel Basics
By Damon Burton (‘26) Many high schoolers don’t cook for themselves, opting instead for food delivery services and frozen meals. However, in my opinion, cooking is one of the most important skills for anyone who wants to lead an independent life. Because of this, I feel that it could be valuable to cover some of…
Mealprep & Freezer Food
By Damon Burton (‘26) When most people think of meal prep, they think of mushy rice with boiled chicken for the eighth time this week – but it doesn’t have to be like that. All meal prep takes is just preparing a large amount of food and keeping it in your fridge or freezer until…
The Ultimate Guide to Long Flights (Cheapskate Edition)
By Grey Tang (‘26) In the past few months, I have survived more than 116 hours of flying. I use the word ‘survive’ here because that’s what it was: a battle of endurance, patience, and grit, fought in the trenches of itchy fabric seats and beyond mediocre airplane food. Most of it was gruelling. You…
Raindrops and Reflections
By Ann Wang Rain. For many, it’s just a damp, gloomy, unwanted interruption to the day. It’s that persistent drizzle that makes you want to stay in bed, the downpour that ruins your perfectly planned lunch break, and the grey sky that somehow mirrors the feeling of a test you didn’t study for. I get…






